Wojciech Janas v4000m/3:00r...3 BikeErg
7,000
Meters
12:17.3
Time
1:45.3
Pace
272
Calories
162
Heart Rate
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 18:17.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| RPM | 84 |
| Revolution Count | 1037 |
| Power/kg | 4.05 |
| Drag Factor | 109 |
January 19, 2025 08:47:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:17.3 | 7,000 | 1:45.3 | 300 | 1330 | 84 | 162 | |
| 7:08.8 | 4,000 | 1:47.2 | 284 | 1277 | 83 | 160 | |
| r: 3:00 | 1,174 | ||||||
| 3:29.0 | 2,000 | 1:44.5 | 307 | 1355 | 86 | 166 | |
| r: 2:00 | 823 | ||||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 86 | 169 | |
| r: 1:00 | 371 | ||||||
| r2,368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.