Wojciech Janas v5:00/2:00r...5 BikeErg
8,391
Meters
15:00.0
Time
1:47.2
Pace
316
Calories
162
Heart Rate
| Rest Distance | 3,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,228 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 83 |
| Revolution Count | 1227 |
| Power/kg | 3.84 |
| Drag Factor | 108 |
January 17, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,391 | 1:47.2 | 284 | 1276 | 83 | 162 | |
| 5:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 81 | 159 | |
| r: 2:00 | 778 | ||||||
| 4:00.0 | 2,225 | 1:47.8 | 279 | 1259 | 81 | 162 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 81 | 165 | |
| r: 2:00 | 762 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 83 | 162 | |
| r: 2:00 | 761 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1559 | 89 | 164 | |
| r: 2:00 | 792 | ||||||
| r3,837 |
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Workout Graph
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