Wojciech Janas v1:00/1:00r...10 BikeErg
6,107
Meters
10:00.0
Time
1:38.2
Pace
257
Calories
158
Heart Rate
| Rest Distance | 3,712 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 89 |
| Revolution Count | 892 |
| Power/kg | 4.99 |
| Drag Factor | 108 |
January 12, 2025 14:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,107 | 1:38.2 | 369 | 1570 | 89 | 158 | |
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 91 | 147 | |
| r: 1:00 | 395 | ||||||
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 89 | 152 | |
| r: 1:00 | 409 | ||||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 91 | 154 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 89 | 158 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 89 | 160 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 90 | 163 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 89 | 163 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 85 | 160 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 88 | 163 | |
| r: 1:00 | 358 | ||||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 91 | 168 | |
| r: 1:00 | 369 | ||||||
| r3,712 |
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Workout Graph
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