Wojciech Janas v3000m/2:00r...4 BikeErg
12,000
Meters
21:43.9
Time
1:48.6
Pace
447
Calories
164
Heart Rate
| Rest Distance | 3,121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 29:43.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 80 |
| Revolution Count | 1744 |
| Power/kg | 3.69 |
| Drag Factor | 115 |
January 11, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:43.9 | 12,000 | 1:48.6 | 273 | 1238 | 80 | 164 | |
| 5:21.4 | 3,000 | 1:47.1 | 285 | 1279 | 80 | 161 | |
| r: 2:00 | 812 | ||||||
| 5:27.6 | 3,000 | 1:49.2 | 269 | 1225 | 80 | 162 | |
| r: 2:00 | 798 | ||||||
| 5:28.2 | 3,000 | 1:49.4 | 267 | 1219 | 80 | 165 | |
| r: 2:00 | 751 | ||||||
| 5:26.7 | 3,000 | 1:48.9 | 271 | 1232 | 80 | 169 | |
| r: 2:00 | 760 | ||||||
| r3,121 |
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Workout Graph
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