Wojciech Janas v6:00/2:00r...6 BikeErg
7,920
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
154
Heart Rate
| Rest Distance | 5,830 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,750 |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 82 |
| Revolution Count | 1206 |
| Power/kg | 3.23 |
| Drag Factor | 95 |
January 09, 2025 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 82 | 154 | |
| 6:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 79 | 149 | |
| r: 2:00 | 971 | ||||||
| 3:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 79 | 149 | |
| r: 2:00 | 965 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 79 | 151 | |
| r: 2:00 | 984 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 84 | 153 | |
| r: 2:00 | 1,014 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 84 | 157 | |
| r: 2:00 | 1,003 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 91 | 165 | |
| r: 2:00 | 893 | ||||||
| r5,830 |
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Workout Graph
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