Wojciech Janas v1:40/0:20r...10 BikeErg
9,306
Meters
16:40.0
Time
1:47.4
Pace
349
Calories
156
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,634 |
| Overall Time | 20:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 79 |
| Revolution Count | 1320 |
| Power/kg | 3.81 |
| Drag Factor | 118 |
January 07, 2025 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 9,306 | 1:47.4 | 282 | 1270 | 79 | 156 | |
| 1:40.0 | 925 | 1:48.1 | 277 | 1253 | 79 | 144 | |
| r: 0:20 | 135 | ||||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 80 | 151 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1281 | 79 | 153 | |
| r: 0:20 | 130 | ||||||
| 1:40.0 | 922 | 1:48.4 | 274 | 1244 | 79 | 152 | |
| r: 0:20 | 146 | ||||||
| 1:40.0 | 934 | 1:47.0 | 285 | 1281 | 79 | 157 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 931 | 1:47.4 | 282 | 1272 | 79 | 160 | |
| r: 0:20 | 132 | ||||||
| 1:40.0 | 918 | 1:48.9 | 271 | 1231 | 78 | 159 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 79 | 160 | |
| r: 0:20 | 133 | ||||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 79 | 162 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 943 | 1:46.0 | 293 | 1310 | 80 | 164 | |
| r: 0:20 | 129 | ||||||
| r1,328 |
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Workout Graph
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