Wojciech Janas v1000m/2:00r...8 BikeErg
8,000
Meters
13:37.8
Time
1:42.2
Pace
320
Calories
160
Heart Rate
| Rest Distance | 5,760 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,760 |
| Overall Time | 29:37.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| RPM | 84 |
| Revolution Count | 1151 |
| Power/kg | 4.43 |
| Drag Factor | 118 |
January 04, 2025 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:37.8 | 8,000 | 1:42.2 | 328 | 1427 | 84 | 160 | |
| 1:37.0 | 1,000 | 1:37.0 | 383 | 1619 | 88 | 154 | |
| r: 2:00 | 748 | ||||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 85 | 155 | |
| r: 2:00 | 749 | ||||||
| 1:41.4 | 1,000 | 1:41.4 | 336 | 1455 | 84 | 159 | |
| r: 2:00 | 729 | ||||||
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1418 | 85 | 162 | |
| r: 2:00 | 723 | ||||||
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1358 | 83 | 162 | |
| r: 2:00 | 721 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 84 | 164 | |
| r: 2:00 | 700 | ||||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 82 | 163 | |
| r: 2:00 | 695 | ||||||
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1392 | 84 | 166 | |
| r: 2:00 | 695 | ||||||
| r5,760 |
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Workout Graph
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