Wojciech Janas v4:00/2:00r...7 BikeErg
10,552
Meters
19:00.0
Time
1:48.0
Pace
394
Calories
159
Heart Rate
| Rest Distance | 5,548 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,100 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 80 |
| Revolution Count | 1524 |
| Power/kg | 3.76 |
| Drag Factor | 115 |
December 27, 2024 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,552 | 1:48.0 | 278 | 1255 | 80 | 159 | |
| 4:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 79 | 157 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 79 | 158 | |
| r: 2:00 | 800 | ||||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 81 | 161 | |
| r: 2:00 | 845 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 84 | 157 | |
| r: 2:00 | 770 | ||||||
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 80 | 160 | |
| r: 2:00 | 733 | ||||||
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 79 | 161 | |
| r: 2:00 | 778 | ||||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 82 | 165 | |
| r: 2:00 | 771 | ||||||
| r5,548 |
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Workout Graph
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