Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
9:54.8
Time
1:39.1
Pace
247
Calories
159
Heart Rate
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,581 |
| Overall Time | 18:54.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| RPM | 87 |
| Revolution Count | 864 |
| Power/kg | 4.85 |
| Drag Factor | 111 |
December 22, 2024 09:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.8 | 6,000 | 1:39.1 | 359 | 1536 | 87 | 159 | |
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 84 | 145 | |
| r: 0:45 | 340 | ||||||
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 85 | 153 | |
| r: 0:45 | 333 | ||||||
| 0:50.4 | 500 | 1:40.8 | 342 | 1476 | 86 | 153 | |
| r: 0:45 | 315 | ||||||
| 0:50.3 | 500 | 1:40.6 | 344 | 1483 | 86 | 154 | |
| r: 0:45 | 292 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1564 | 88 | 156 | |
| r: 0:45 | 307 | ||||||
| 0:48.9 | 500 | 1:37.8 | 374 | 1587 | 88 | 159 | |
| r: 0:45 | 295 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 88 | 162 | |
| r: 0:45 | 301 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 86 | 162 | |
| r: 0:45 | 292 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 87 | 163 | |
| r: 0:45 | 293 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 89 | 166 | |
| r: 0:45 | 279 | ||||||
| 0:49.1 | 500 | 1:38.2 | 370 | 1572 | 88 | 167 | |
| r: 0:45 | 275 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1722 | 91 | 171 | |
| r: 0:45 | 259 | ||||||
| r3,581 |
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Workout Graph
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