Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
11:57.0
Time
1:42.4
Pace
281
Calories
171
Heart Rate
| Rest Distance | 3,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,925 |
| Overall Time | 21:57.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| RPM | 84 |
| Revolution Count | 1001 |
| Power/kg | 4.41 |
| Drag Factor | 115 |
December 11, 2024 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:57.0 | 7,000 | 1:42.4 | 326 | 1420 | 84 | 171 | |
| 1:38.8 | 1,000 | 1:38.8 | 363 | 1548 | 87 | 164 | |
| r: 2:00 | 849 | ||||||
| 3:29.5 | 2,000 | 1:44.7 | 305 | 1348 | 82 | 171 | |
| r: 2:00 | 823 | ||||||
| 1:40.7 | 1,000 | 1:40.7 | 343 | 1479 | 85 | 171 | |
| r: 2:00 | 760 | ||||||
| 3:29.1 | 2,000 | 1:44.5 | 306 | 1354 | 82 | 175 | |
| r: 2:00 | 741 | ||||||
| 1:38.9 | 1,000 | 1:38.9 | 362 | 1545 | 87 | 177 | |
| r: 2:00 | 752 | ||||||
| r3,925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.