Wojciech Janas v2:00/2:00r...5 BikeErg
7,810
Meters
14:00.0
Time
1:47.5
Pace
293
Calories
165
Heart Rate
| Rest Distance | 3,846 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,656 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 80 |
| Revolution Count | 1120 |
| Power/kg | 3.8 |
| Drag Factor | 114 |
December 08, 2024 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,810 | 1:47.5 | 281 | 1268 | 80 | 165 | |
| 2:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 80 | 158 | |
| r: 2:00 | 794 | ||||||
| 3:00.0 | 1,679 | 1:47.2 | 284 | 1277 | 80 | 164 | |
| r: 2:00 | 775 | ||||||
| 4:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 79 | 167 | |
| r: 2:00 | 748 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 79 | 167 | |
| r: 2:00 | 724 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 82 | 169 | |
| r: 2:00 | 805 | ||||||
| r3,846 |
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Workout Graph
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