Wojciech Janas v3:00/2:00r...4 BikeErg
6,729
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
165
Heart Rate
| Rest Distance | 3,114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 81 |
| Revolution Count | 972 |
| Power/kg | 3.86 |
| Drag Factor | 112 |
November 25, 2024 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,729 | 1:46.9 | 286 | 1283 | 81 | 165 | |
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 82 | 162 | |
| r: 2:00 | 814 | ||||||
| 3:00.0 | 1,697 | 1:46.0 | 293 | 1309 | 82 | 166 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 80 | 165 | |
| r: 2:00 | 732 | ||||||
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 80 | 167 | |
| r: 2:00 | 746 | ||||||
| r3,114 |
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Workout Graph
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