Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
9:51.2
Time
1:38.5
Pace
253
Calories
161
Heart Rate
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,210 |
| Overall Time | 18:51.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| RPM | 91 |
| Revolution Count | 900 |
| Power/kg | 4.95 |
| Drag Factor | 97 |
October 19, 2024 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:51.2 | 6,000 | 1:38.5 | 366 | 1559 | 91 | 161 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 91 | 151 | |
| r: 0:45 | 312 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1579 | 92 | 155 | |
| r: 0:45 | 314 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1778 | 96 | 162 | |
| r: 0:45 | 278 | ||||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1653 | 94 | 161 | |
| r: 0:45 | 274 | ||||||
| 0:49.4 | 500 | 1:38.8 | 363 | 1548 | 91 | 163 | |
| r: 0:45 | 266 | ||||||
| 0:50.5 | 500 | 1:41.0 | 340 | 1469 | 89 | 159 | |
| r: 0:45 | 290 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 91 | 161 | |
| r: 0:45 | 263 | ||||||
| 0:47.8 | 500 | 1:35.6 | 401 | 1678 | 94 | 165 | |
| r: 0:45 | 256 | ||||||
| 0:49.7 | 500 | 1:39.4 | 356 | 1526 | 91 | 163 | |
| r: 0:45 | 235 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 88 | 161 | |
| r: 0:45 | 240 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 88 | 164 | |
| r: 0:45 | 230 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1636 | 93 | 167 | |
| r: 0:45 | 252 | ||||||
| r3,210 |
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Workout Graph
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