Wojciech Janas v2:30/0:30r...10 BikeErg
13,967
Meters
25:00.0
Time
1:47.3
Pace
525
Calories
160
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,963 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 78 |
| Revolution Count | 1957 |
| Power/kg | 3.82 |
| Drag Factor | 123 |
September 24, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,967 | 1:47.3 | 283 | 1272 | 78 | 160 | |
| 2:30.0 | 1,381 | 1:48.6 | 273 | 1240 | 78 | 144 | |
| r: 0:30 | 212 | ||||||
| 2:30.0 | 1,409 | 1:46.4 | 290 | 1298 | 79 | 151 | |
| r: 0:30 | 207 | ||||||
| 2:30.0 | 1,417 | 1:45.8 | 295 | 1315 | 80 | 157 | |
| r: 0:30 | 203 | ||||||
| 2:30.0 | 1,401 | 1:47.0 | 285 | 1281 | 78 | 160 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,391 | 1:47.8 | 279 | 1260 | 78 | 160 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,393 | 1:47.6 | 280 | 1264 | 78 | 163 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,385 | 1:48.3 | 276 | 1248 | 78 | 164 | |
| r: 0:30 | 192 | ||||||
| 2:30.0 | 1,386 | 1:48.2 | 276 | 1250 | 78 | 165 | |
| r: 0:30 | 184 | ||||||
| 2:30.0 | 1,379 | 1:48.7 | 272 | 1235 | 77 | 165 | |
| r: 0:30 | 191 | ||||||
| 2:30.0 | 1,424 | 1:45.3 | 299 | 1330 | 80 | 172 | |
| r: 0:30 | 198 | ||||||
| r1,996 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.