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Wojciech Janas v10c/0:30r...20 BikeErg

4,099

Meters

6:18.0

Time

1:32.2

Pace

200

Calories

159

Heart Rate

Rest Distance3,829
Rest Time10:00.0
Overall Distance7,928
Overall Time16:18.0
Average Watts446
Calories Per Hour1835
RPM89
Revolution Count565
Power/kg6.03
Drag Factor121

September 16, 2024 17:21:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:18.0 4,099 1:32.2 446 1835 89 159
0:15.1 175 1:26.2 545 2175 95 136
r: 0:30 229
0:17.5 198 1:28.3 507 2044 92 153
r: 0:30 223
0:18.3 203 1:30.1 478 1944 92 156
r: 0:30 209
0:17.5 198 1:28.3 507 2044 92 157
r: 0:30 213
0:17.4 197 1:28.3 508 2048 93 159
r: 0:30 204
0:17.7 199 1:28.9 497 2011 91 158
r: 0:30 196
0:18.5 204 1:30.6 469 1915 91 159
r: 0:30 196
0:18.4 203 1:30.6 470 1917 91 160
r: 0:30 201
0:18.3 202 1:30.5 471 1920 92 160
r: 0:30 185
0:21.0 215 1:37.6 376 1592 86 159
r: 0:30 191
0:18.1 201 1:30.0 479 1949 93 161
r: 0:30 184
0:18.5 203 1:31.1 462 1891 91 162
r: 0:30 176
0:22.3 222 1:40.4 345 1488 84 161
r: 0:30 173
0:21.5 222 1:36.8 385 1626 86 162
r: 0:30 182
0:21.5 218 1:38.6 365 1555 84 161
r: 0:30 179
0:18.9 205 1:32.1 447 1837 89 163
r: 0:30 174
0:19.3 208 1:32.7 438 1807 90 165
r: 0:30 185
0:19.7 211 1:33.3 430 1780 88 166
r: 0:30 174
0:20.8 218 1:35.4 403 1686 86 166
r: 0:30 173
0:17.6 197 1:29.3 491 1989 92 166
r: 0:30 182
r3,829

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