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Wojciech Janas v0:45/0:45r...20 BikeErg

9,142

Meters

15:00.0

Time

1:38.4

Pace

381

Calories

163

Heart Rate

Rest Distance5,603
Rest Time15:00.0
Overall Distance14,745
Overall Time30:00.0
Average Watts367
Calories Per Hour1562
RPM88
Revolution Count1332
Power/kg4.96
Drag Factor107

August 03, 2024 10:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,142 1:38.4 367 1562 88 163
0:45.0 455 1:38.9 362 1545 88 152
r: 0:45 315
0:45.0 459 1:38.0 371 1578 89 155
r: 0:45 313
0:45.0 459 1:38.0 371 1578 89 157
r: 0:45 320
0:45.0 460 1:37.8 374 1586 89 159
r: 0:45 304
0:45.0 464 1:36.9 384 1620 91 161
r: 0:45 293
0:45.0 461 1:37.6 376 1595 89 160
r: 0:45 284
0:45.0 459 1:38.0 371 1578 89 162
r: 0:45 284
0:45.0 462 1:37.4 379 1603 89 163
r: 0:45 285
0:45.0 463 1:37.1 381 1612 89 165
r: 0:45 284
0:45.0 462 1:37.4 379 1603 89 165
r: 0:45 273
0:45.0 433 1:43.9 312 1373 84 161
r: 0:45 266
0:45.0 452 1:39.5 355 1520 88 162
r: 0:45 270
0:45.0 457 1:38.4 367 1561 89 166
r: 0:45 265
0:45.0 453 1:39.3 357 1528 88 167
r: 0:45 258
0:45.0 451 1:39.7 352 1512 88 166
r: 0:45 259
0:45.0 462 1:37.4 379 1603 89 168
r: 0:45 246
0:45.0 461 1:37.6 376 1595 89 169
r: 0:45 274
0:45.0 446 1:40.8 341 1472 87 168
r: 0:45 261
0:45.0 458 1:38.2 369 1569 89 171
r: 0:45 264
0:45.0 466 1:36.5 389 1637 91 172
r: 0:45 285
r5,603

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Workout Graph

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