Wojciech Janas v500m/0:45r...12 BikeErg
6,000
Meters
10:06.7
Time
1:41.1
Pace
241
Calories
166
Heart Rate
| Rest Distance | 3,394 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,394 |
| Overall Time | 19:06.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 82 |
| Revolution Count | 828 |
| Power/kg | 4.58 |
| Drag Factor | 126 |
June 12, 2024 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:06.7 | 6,000 | 1:41.1 | 339 | 1465 | 82 | 166 | |
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 89 | 164 | |
| r: 0:45 | 285 | ||||||
| 0:48.4 | 500 | 1:36.8 | 386 | 1628 | 85 | 164 | |
| r: 0:45 | 306 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 83 | 163 | |
| r: 0:45 | 289 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1346 | 79 | 163 | |
| r: 0:45 | 308 | ||||||
| 0:50.2 | 500 | 1:40.4 | 346 | 1490 | 82 | 166 | |
| r: 0:45 | 295 | ||||||
| 0:51.5 | 500 | 1:43.0 | 320 | 1402 | 80 | 166 | |
| r: 0:45 | 278 | ||||||
| 0:51.4 | 500 | 1:42.8 | 322 | 1408 | 81 | 166 | |
| r: 0:45 | 279 | ||||||
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 79 | 166 | |
| r: 0:45 | 275 | ||||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1428 | 81 | 168 | |
| r: 0:45 | 273 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 80 | 165 | |
| r: 0:45 | 276 | ||||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1389 | 80 | 168 | |
| r: 0:45 | 268 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1611 | 85 | 174 | |
| r: 0:45 | 262 | ||||||
| r3,394 |
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Workout Graph
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