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Wojciech Janas v0:20/0:10r...24 BikeErg

4,854

Meters

8:00.0

Time

1:38.8

Pace

192

Calories

157

Heart Rate

Rest Distance4,761
Rest Time11:40.0
Overall Distance9,615
Overall Time19:40.0
Average Watts362
Calories Per Hour1545
RPM81
Revolution Count652
Power/kg4.89
Drag Factor132

March 18, 2024 16:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,854 1:38.8 362 1545 81 157
0:20.0 224 1:29.2 492 1992 90 140
r: 0:10 75
0:20.0 214 1:33.4 429 1775 87 153
r: 0:10 66
0:20.0 206 1:37.0 382 1616 84 154
r: 0:10 64
0:20.0 202 1:39.0 361 1541 81 155
r: 0:10 64
0:20.0 201 1:39.5 355 1522 81 158
r: 0:10 62
0:20.0 200 1:40.0 350 1504 81 158
r: 0:10 65
0:20.0 200 1:40.0 350 1504 81 158
r: 0:10 64
0:20.0 193 1:43.6 315 1382 78 158
r: 4:00 1,776
0:20.0 212 1:34.3 417 1734 87 142
r: 0:10 74
0:20.0 204 1:38.0 371 1578 81 154
r: 0:10 67
0:20.0 201 1:39.5 355 1522 81 158
r: 0:10 64
0:20.0 204 1:38.0 371 1578 81 161
r: 0:10 67
0:20.0 196 1:42.0 329 1433 78 163
r: 0:10 66
0:20.0 198 1:41.0 340 1468 81 162
r: 0:10 63
0:20.0 196 1:42.0 329 1433 78 163
r: 0:10 61
0:20.0 205 1:37.5 377 1597 84 164
r: 4:00 1,540
0:20.0 212 1:34.3 417 1734 87 142
r: 0:10 71
0:20.0 202 1:39.0 361 1541 81 157
r: 0:10 66
0:20.0 201 1:39.5 355 1522 81 162
r: 0:10 62
0:20.0 196 1:42.0 329 1433 78 163
r: 0:10 64
0:20.0 201 1:39.5 355 1522 81 165
r: 0:10 63
0:20.0 193 1:43.6 315 1382 78 165
r: 0:10 64
0:20.0 195 1:42.5 324 1416 78 166
r: 0:10 67
0:20.0 198 1:41.0 340 1468 78 166
r: 0:10 66
r4,761

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