Wojciech Janas v1:00/2:00r...5 BikeErg
8,358
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
162
Heart Rate
| Rest Distance | 4,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,409 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 82 |
| Revolution Count | 1209 |
| Power/kg | 3.78 |
| Drag Factor | 120 |
February 23, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,358 | 1:47.6 | 280 | 1264 | 82 | 162 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 90 | 158 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 81 | 162 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 79 | 161 | |
| r: 2:00 | 796 | ||||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 81 | 164 | |
| r: 2:00 | 783 | ||||||
| 5:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 79 | 165 | |
| r: 2:00 | 827 | ||||||
| r4,051 |
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Workout Graph
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