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Wojciech Janas v0:45/0:45r...20 BikeErg

8,807

Meters

15:00.0

Time

1:42.1

Pace

348

Calories

164

Heart Rate

Rest Distance5,756
Rest Time15:00.0
Overall Distance14,563
Overall Time30:00.0
Average Watts328
Calories Per Hour1428
RPM78
Revolution Count1182
Power/kg4.43
Drag Factor137

February 13, 2024 16:50:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,807 1:42.1 328 1428 78 164
0:45.0 467 1:36.3 391 1646 84 158
r: 0:45 306
0:45.0 452 1:39.5 355 1520 81 159
r: 0:45 307
0:45.0 457 1:38.4 367 1561 81 161
r: 0:45 299
0:45.0 446 1:40.8 341 1472 80 160
r: 0:45 299
0:45.0 443 1:41.5 334 1449 79 161
r: 0:45 303
0:45.0 440 1:42.2 327 1426 79 160
r: 0:45 285
0:45.0 434 1:43.6 314 1380 77 160
r: 0:45 296
0:45.0 435 1:43.4 316 1388 77 164
r: 0:45 302
0:45.0 444 1:41.3 336 1457 80 165
r: 0:45 292
0:45.0 444 1:41.3 336 1457 80 167
r: 0:45 291
0:45.0 440 1:42.2 327 1426 79 166
r: 0:45 281
0:45.0 435 1:43.4 316 1388 77 167
r: 0:45 288
0:45.0 422 1:46.6 289 1293 76 164
r: 0:45 288
0:45.0 432 1:44.1 310 1365 77 165
r: 0:45 278
0:45.0 425 1:45.8 295 1314 76 164
r: 0:45 271
0:45.0 438 1:42.7 323 1410 79 167
r: 0:45 265
0:45.0 441 1:42.0 329 1433 79 168
r: 0:45 278
0:45.0 442 1:41.8 332 1441 79 169
r: 0:45 268
0:45.0 429 1:44.8 303 1343 76 169
r: 0:45 292
0:45.0 444 1:41.3 336 1457 80 170
r: 0:45 267
r5,756

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Workout Graph

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