Wojciech Janas v8:00/2:00r...6 BikeErg
16,576
Meters
32:00.0
Time
1:55.8
Pace
575
Calories
157
Heart Rate
| Rest Distance | 5,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,588 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 75 |
| Revolution Count | 2396 |
| Power/kg | 3.04 |
| Drag Factor | 136 |
February 10, 2024 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 16,576 | 1:55.8 | 225 | 1075 | 75 | 157 | |
| 8:00.0 | 3,768 | 2:07.3 | 169 | 882 | 69 | 142 | |
| r: 2:00 | 962 | ||||||
| 4:00.0 | 2,236 | 1:47.3 | 283 | 1274 | 76 | 161 | |
| r: 2:00 | 807 | ||||||
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 77 | 161 | |
| r: 2:00 | 809 | ||||||
| 4:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 78 | 166 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 78 | 168 | |
| r: 2:00 | 802 | ||||||
| 8:00.0 | 4,053 | 1:58.4 | 211 | 1025 | 77 | 147 | |
| r: 2:00 | 821 | ||||||
| r5,012 |
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Workout Graph
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