Wojciech Janas v1:00/1:00r...7 BikeErg
9,380
Meters
17:30.0
Time
1:51.9
Pace
336
Calories
94
Heart Rate
| Rest Distance | 6,902 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,282 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 80 |
| Revolution Count | 1412 |
| Power/kg | 3.38 |
| Drag Factor | 94 |
February 03, 2024 15:52:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,380 | 1:51.9 | 250 | 1158 | 80 | 94 | |
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 90 | 161 | |
| r: 1:00 | 398 | ||||||
| 1:30.0 | 855 | 1:45.2 | 300 | 1332 | 85 | 164 | |
| r: 1:30 | 591 | ||||||
| 2:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 81 | 162 | |
| r: 2:00 | 816 | ||||||
| 2:30.0 | 1,342 | 1:51.7 | 251 | 1162 | 80 | 166 | |
| r: 2:30 | 995 | ||||||
| 3:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 79 | 167 | |
| r: 3:00 | 1,149 | ||||||
| 3:30.0 | 1,818 | 1:55.5 | 227 | 1081 | 77 | 0 | |
| r: 3:30 | 1,425 | ||||||
| 4:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 82 | 0 | |
| r: 4:00 | 1,528 | ||||||
| r6,902 |
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Workout Graph
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