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Wojciech Janas v0:20/0:10r...24 BikeErg

4,711

Meters

8:00.0

Time

1:41.8

Pace

181

Calories

159

Heart Rate

Rest Distance4,523
Rest Time11:40.0
Overall Distance9,234
Overall Time19:40.0
Average Watts331
Calories Per Hour1438
RPM90
Revolution Count721
Power/kg4.47
Drag Factor141

January 24, 2024 18:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,711 1:41.8 331 1438 90 159
0:20.0 222 1:30.0 479 1947 93 140
r: 0:10 79
0:20.0 212 1:34.3 417 1734 90 157
r: 0:10 69
0:20.0 198 1:41.0 340 1468 84 157
r: 0:10 70
0:20.0 199 1:40.5 345 1486 84 160
r: 0:10 69
0:20.0 197 1:41.5 334 1451 81 161
r: 0:10 70
0:20.0 190 1:45.2 300 1332 72 159
r: 0:10 68
0:20.0 195 1:42.5 324 1416 81 160
r: 0:10 69
0:20.0 192 1:44.1 310 1365 81 159
r: 4:00 1,566
0:20.0 221 1:30.4 472 1925 102 148
r: 0:10 74
0:20.0 202 1:39.0 361 1541 93 158
r: 0:10 69
0:20.0 192 1:44.1 310 1365 93 161
r: 0:10 69
0:20.0 193 1:43.6 315 1382 93 163
r: 0:10 67
0:20.0 194 1:43.0 319 1399 93 164
r: 0:10 68
0:20.0 188 1:46.3 291 1300 93 163
r: 0:10 67
0:20.0 189 1:45.8 295 1316 93 164
r: 0:10 65
0:20.0 190 1:45.2 300 1332 93 163
r: 4:00 1,456
0:20.0 216 1:32.5 441 1817 99 148
r: 0:10 72
0:20.0 188 1:46.3 291 1300 93 156
r: 0:10 66
0:20.0 185 1:48.1 277 1253 90 159
r: 0:10 66
0:20.0 193 1:43.6 315 1382 93 162
r: 0:10 65
0:20.0 185 1:48.1 277 1253 90 161
r: 0:10 69
0:20.0 188 1:46.3 291 1300 93 164
r: 0:10 65
0:20.0 188 1:46.3 291 1300 93 163
r: 0:10 68
0:20.0 192 1:44.1 310 1365 93 166
r: 0:10 57
r4,523

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