Wojciech Janas v1:00/2:00r...5 BikeErg
8,380
Meters
15:00.0
Time
1:47.3
Pace
319
Calories
156
Heart Rate
| Rest Distance | 3,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,353 |
| Overall Time | 25:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 80 |
| Revolution Count | 1203 |
| Power/kg | 3.82 |
| Drag Factor | 114 |
October 23, 2025 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,380 | 1:47.3 | 283 | 1272 | 80 | 156 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 83 | 148 | |
| r: 2:00 | 823 | ||||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 80 | 150 | |
| r: 2:00 | 826 | ||||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 81 | 156 | |
| r: 2:00 | 799 | ||||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 80 | 160 | |
| r: 2:00 | 774 | ||||||
| 5:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 80 | 167 | |
| r: 2:00 | 751 | ||||||
| r3,973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.