Wojciech Janas v1:00/1:00r...7 BikeErg
5,806
Meters
10:00.0
Time
1:43.3
Pace
233
Calories
157
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,520 |
| Overall Time | 17:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 82 |
| Revolution Count | 814 |
| Power/kg | 4.28 |
| Drag Factor | 122 |
October 20, 2025 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,806 | 1:43.3 | 317 | 1391 | 82 | 157 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 148 | |
| r: 1:00 | 433 | ||||||
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 81 | 156 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 82 | 152 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 81 | 159 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 85 | 161 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 79 | 162 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 85 | 164 | |
| r: 1:00 | 365 | ||||||
| r2,714 |
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Workout Graph
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