Wojciech Janas v8:00/3:00r...4 BikeErg
10,993
Meters
20:00.0
Time
1:49.1
Pace
410
Calories
165
Heart Rate
| Rest Distance | 4,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,653 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 79 |
| Revolution Count | 1556 |
| Power/kg | 3.64 |
| Drag Factor | 119 |
October 15, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,993 | 1:49.1 | 269 | 1226 | 79 | 165 | |
| 8:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 77 | 159 | |
| r: 3:00 | 1,236 | ||||||
| 6:00.0 | 3,284 | 1:49.6 | 266 | 1214 | 78 | 165 | |
| r: 3:00 | 1,142 | ||||||
| 4:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 79 | 168 | |
| r: 3:00 | 1,137 | ||||||
| 2:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 82 | 170 | |
| r: 3:00 | 1,145 | ||||||
| r4,660 |
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Workout Graph
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