Wojciech Janas 3:00 BikeErg
1,188
Meters
3:00.0
Time
2:31.5
Pace
32
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 63 |
| Revolution Count | 189 |
| Power/kg | 1.36 |
| Drag Factor | 86 |
October 05, 2025 08:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 63 | 123 |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 60 | 124 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 63 | 119 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 66 | 127 |
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Workout Graph
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