Wojciech Janas v1:00/1:00r...12 BikeErg
7,085
Meters
12:00.0
Time
1:41.6
Pace
290
Calories
151
Heart Rate
| Rest Distance | 4,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,683 |
| Overall Time | 24:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 85 |
| Revolution Count | 1024 |
| Power/kg | 4.5 |
| Drag Factor | 111 |
October 05, 2025 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,085 | 1:41.6 | 333 | 1447 | 85 | 151 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 83 | 136 | |
| r: 1:00 | 415 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 143 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 145 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 85 | 146 | |
| r: 1:00 | 392 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 85 | 150 | |
| r: 1:00 | 386 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 86 | 153 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1462 | 86 | 154 | |
| r: 1:00 | 378 | ||||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 85 | 154 | |
| r: 1:00 | 368 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 85 | 154 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 87 | 159 | |
| r: 1:00 | 373 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 85 | 158 | |
| r: 1:00 | 391 | ||||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 87 | 161 | |
| r: 1:00 | 392 | ||||||
| r4,598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.