Wojciech Janas v6:00/2:00r...6 BikeErg
8,566
Meters
15:00.0
Time
1:45.0
Pace
337
Calories
159
Heart Rate
| Rest Distance | 4,758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,324 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 82 |
| Revolution Count | 1233 |
| Power/kg | 4.08 |
| Drag Factor | 114 |
October 02, 2025 16:34:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,566 | 1:45.0 | 302 | 1338 | 82 | 159 | |
| 6:00.0 | 3,326 | 1:48.2 | 276 | 1249 | 80 | 156 | |
| r: 2:00 | 822 | ||||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 80 | 157 | |
| r: 2:00 | 797 | ||||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 81 | 163 | |
| r: 2:00 | 799 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 89 | 162 | |
| r: 2:00 | 762 | ||||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 89 | 164 | |
| r: 2:00 | 803 | ||||||
| 1:00.0 | 628 | 1:35.5 | 401 | 1681 | 90 | 167 | |
| r: 2:00 | 775 | ||||||
| r4,758 |
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Workout Graph
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