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Wojciech Janas v0:45/0:45r...20 BikeErg

8,829

Meters

15:00.0

Time

1:41.9

Pace

360

Calories

153

Heart Rate

Rest Distance5,942
Rest Time15:00.0
Overall Distance14,771
Overall Time30:00.0
Average Watts330
Calories Per Hour1437
RPM85
Revolution Count1282
Power/kg4.46
Drag Factor109

September 30, 2025 17:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,829 1:41.9 330 1437 85 153
0:45.0 413 1:48.9 271 1231 80 132
r: 0:45 330
0:45.0 435 1:43.4 316 1388 84 145
r: 0:45 311
0:45.0 438 1:42.7 323 1410 85 144
r: 0:45 314
0:45.0 439 1:42.5 325 1418 85 146
r: 0:45 302
0:45.0 443 1:41.5 334 1449 85 152
r: 0:45 309
0:45.0 439 1:42.5 325 1418 85 149
r: 0:45 305
0:45.0 440 1:42.2 327 1426 85 152
r: 0:45 300
0:45.0 447 1:40.6 343 1480 87 154
r: 0:45 296
0:45.0 434 1:43.6 314 1380 84 154
r: 0:45 304
0:45.0 448 1:40.4 345 1488 87 156
r: 0:45 298
0:45.0 449 1:40.2 348 1496 87 158
r: 0:45 290
0:45.0 447 1:40.6 343 1480 87 159
r: 0:45 289
0:45.0 436 1:43.2 318 1395 84 155
r: 0:45 299
0:45.0 432 1:44.1 310 1365 84 155
r: 0:45 293
0:45.0 443 1:41.5 334 1449 85 159
r: 0:45 280
0:45.0 441 1:42.0 329 1433 85 160
r: 0:45 290
0:45.0 449 1:40.2 348 1496 87 161
r: 0:45 270
0:45.0 439 1:42.5 325 1418 85 158
r: 0:45 288
0:45.0 433 1:43.9 312 1373 84 160
r: 0:45 274
0:45.0 482 1:33.3 430 1780 93 167
r: 0:45 300
r5,942

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Workout Graph

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