Wojciech Janas v4:00/2:00r...5 BikeErg
10,955
Meters
20:00.0
Time
1:49.5
Pace
406
Calories
155
Heart Rate
| Rest Distance | 3,951 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,906 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 80 |
| Revolution Count | 1603 |
| Power/kg | 3.59 |
| Drag Factor | 108 |
September 27, 2025 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,955 | 1:49.5 | 266 | 1216 | 80 | 155 | |
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 81 | 151 | |
| r: 2:00 | 801 | ||||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 80 | 152 | |
| r: 2:00 | 811 | ||||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 80 | 156 | |
| r: 2:00 | 771 | ||||||
| 4:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 80 | 157 | |
| r: 2:00 | 785 | ||||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 80 | 159 | |
| r: 2:00 | 783 | ||||||
| r3,951 |
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Workout Graph
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