Wojciech Janas v5:00/2:00r...5 BikeErg
8,296
Meters
15:00.0
Time
1:48.4
Pace
312
Calories
164
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,273 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 1215 |
| Power/kg | 3.7 |
| Drag Factor | 107 |
September 23, 2025 18:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,296 | 1:48.4 | 274 | 1243 | 82 | 164 | |
| 5:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 79 | 159 | |
| r: 2:00 | 846 | ||||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 80 | 165 | |
| r: 2:00 | 805 | ||||||
| 3:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 81 | 167 | |
| r: 2:00 | 784 | ||||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 83 | 166 | |
| r: 2:00 | 790 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 90 | 167 | |
| r: 2:00 | 752 | ||||||
| r3,977 |
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Workout Graph
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