Wojciech Janas v2:00/1:00r...8 BikeErg
8,970
Meters
16:00.0
Time
1:47.0
Pace
343
Calories
156
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,013 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 81 |
| Revolution Count | 1298 |
| Power/kg | 3.86 |
| Drag Factor | 114 |
September 18, 2025 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,970 | 1:47.0 | 286 | 1282 | 81 | 156 | |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 81 | 153 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 81 | 155 | |
| r: 1:00 | 401 | ||||||
| 2:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 82 | 157 | |
| r: 1:00 | 405 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 81 | 154 | |
| r: 1:00 | 371 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 82 | 158 | |
| r: 1:00 | 384 | ||||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 81 | 156 | |
| r: 1:00 | 358 | ||||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 81 | 158 | |
| r: 1:00 | 355 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 82 | 158 | |
| r: 1:00 | 368 | ||||||
| r3,043 |
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Workout Graph
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