Wojciech Janas v2:00/1:00r...6 BikeErg
4,786
Meters
12:00.0
Time
2:30.4
Pace
131
Calories
| Rest Distance | 1,649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 59 |
| Revolution Count | 712 |
| Power/kg | 1.39 |
| Drag Factor | 105 |
September 14, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,786 | 2:30.4 | 103 | 653 | 59 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 60 | |
| r: 1:00 | 297 | |||||
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 59 | |
| r: 1:00 | 303 | |||||
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 60 | |
| r: 1:00 | 285 | |||||
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 59 | |
| r: 1:00 | 281 | |||||
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 59 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 60 | |
| r: 1:00 | 242 | |||||
| r1,649 |
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Workout Graph
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