Wojciech Janas v2:00/2:00r...5 BikeErg
7,824
Meters
14:00.0
Time
1:47.3
Pace
298
Calories
159
Heart Rate
| Rest Distance | 4,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,000 |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 81 |
| Revolution Count | 1132 |
| Power/kg | 3.82 |
| Drag Factor | 111 |
September 09, 2025 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,824 | 1:47.3 | 283 | 1273 | 81 | 159 | |
| 2:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 84 | 157 | |
| r: 2:00 | 861 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 81 | 158 | |
| r: 2:00 | 870 | ||||||
| 4:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 80 | 160 | |
| r: 2:00 | 827 | ||||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 80 | 160 | |
| r: 2:00 | 828 | ||||||
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 82 | 163 | |
| r: 2:00 | 790 | ||||||
| r4,176 |
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Workout Graph
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