Wojciech Janas v1:00/2:00r...5 BikeErg
7,402
Meters
13:00.0
Time
1:45.3
Pace
290
Calories
159
Heart Rate
| Rest Distance | 4,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,417 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 84 |
| Revolution Count | 1069 |
| Power/kg | 4.04 |
| Drag Factor | 112 |
September 03, 2025 18:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,402 | 1:45.3 | 299 | 1329 | 84 | 159 | |
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 88 | 150 | |
| r: 2:00 | 853 | ||||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 82 | 157 | |
| r: 2:00 | 821 | ||||||
| 5:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 80 | 161 | |
| r: 2:00 | 758 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 81 | 164 | |
| r: 2:00 | 803 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 90 | 165 | |
| r: 2:00 | 780 | ||||||
| r4,015 |
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Workout Graph
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