Wojciech Janas v1:00/2:00r...9 BikeErg
13,872
Meters
25:00.0
Time
1:48.1
Pace
523
Calories
162
Heart Rate
| Rest Distance | 7,299 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,171 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 81 |
| Revolution Count | 2008 |
| Power/kg | 3.74 |
| Drag Factor | 111 |
September 01, 2025 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,872 | 1:48.1 | 277 | 1252 | 81 | 162 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 85 | 155 | |
| r: 2:00 | 852 | ||||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 81 | 157 | |
| r: 2:00 | 881 | ||||||
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 80 | 161 | |
| r: 2:00 | 831 | ||||||
| 4:00.0 | 2,206 | 1:48.7 | 272 | 1235 | 80 | 163 | |
| r: 2:00 | 811 | ||||||
| 5:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 80 | 166 | |
| r: 2:00 | 789 | ||||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 80 | 166 | |
| r: 2:00 | 799 | ||||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 80 | 166 | |
| r: 2:00 | 794 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 80 | 166 | |
| r: 2:00 | 732 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 86 | 164 | |
| r: 2:00 | 810 | ||||||
| r7,299 |
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Workout Graph
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