Wojciech Janas v10:00/r...4 BikeErg
23,176
Meters
45:00.0
Time
1:56.4
Pace
802
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,176 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 73 |
| Revolution Count | 3363 |
| Power/kg | 2.99 |
| Drag Factor | 111 |
August 30, 2025 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,176 | 1:56.4 | 221 | 1061 | 73 | 152 |
| 10:00.0 | 4,796 | 2:05.1 | 179 | 915 | 70 | 129 |
| 20:00.0 | 10,672 | 1:52.4 | 246 | 1147 | 77 | 163 |
| 5:00.0 | 2,363 | 2:06.9 | 171 | 888 | 68 | 153 |
| 10:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 78 | 166 |
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Workout Graph
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