Wojciech Janas v1:00/2:00r...5 BikeErg
8,448
Meters
15:00.0
Time
1:46.5
Pace
325
Calories
160
Heart Rate
| Rest Distance | 4,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,657 |
| Overall Time | 25:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 83 |
| Revolution Count | 1230 |
| Power/kg | 3.91 |
| Drag Factor | 109 |
August 29, 2025 18:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,448 | 1:46.5 | 289 | 1296 | 83 | 160 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 87 | 150 | |
| r: 2:00 | 839 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 84 | 159 | |
| r: 2:00 | 870 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 81 | 160 | |
| r: 2:00 | 842 | ||||||
| 4:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 81 | 163 | |
| r: 2:00 | 825 | ||||||
| 5:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 82 | 170 | |
| r: 2:00 | 833 | ||||||
| r4,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.