Wojciech Janas v6:00/2:00r...6 BikeErg
8,468
Meters
15:00.0
Time
1:46.2
Pace
328
Calories
163
Heart Rate
| Rest Distance | 4,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,253 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| RPM | 87 |
| Revolution Count | 1273 |
| Power/kg | 3.95 |
| Drag Factor | 100 |
August 20, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,468 | 1:46.2 | 292 | 1303 | 87 | 163 | |
| 6:00.0 | 3,283 | 1:49.6 | 265 | 1213 | 82 | 157 | |
| r: 2:00 | 844 | ||||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1279 | 84 | 164 | |
| r: 2:00 | 791 | ||||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 84 | 163 | |
| r: 2:00 | 787 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 91 | 162 | |
| r: 2:00 | 760 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 89 | 162 | |
| r: 2:00 | 789 | ||||||
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 94 | 170 | |
| r: 2:00 | 814 | ||||||
| r4,785 |
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Workout Graph
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