Wojciech Janas v2000m/1:00r...4 BikeErg
8,000
Meters
14:26.8
Time
1:48.3
Pace
301
Calories
157
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,586 |
| Overall Time | 18:26.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 82 |
| Revolution Count | 1188 |
| Power/kg | 3.72 |
| Drag Factor | 107 |
August 12, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:26.8 | 8,000 | 1:48.3 | 275 | 1246 | 82 | 157 | |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1241 | 81 | 150 | |
| r: 1:00 | 390 | ||||||
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1244 | 82 | 156 | |
| r: 1:00 | 402 | ||||||
| 3:36.8 | 2,000 | 1:48.4 | 275 | 1245 | 83 | 160 | |
| r: 1:00 | 392 | ||||||
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 83 | 164 | |
| r: 1:00 | 402 | ||||||
| r1,586 |
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Workout Graph
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