Wojciech Janas v1000m/2:00r...5 BikeErg
7,000
Meters
12:20.9
Time
1:45.8
Pace
272
Calories
156
Heart Rate
| Rest Distance | 3,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,869 |
| Overall Time | 22:20.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 84 |
| Revolution Count | 1031 |
| Power/kg | 3.99 |
| Drag Factor | 105 |
August 03, 2025 09:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:20.9 | 7,000 | 1:45.8 | 295 | 1315 | 84 | 156 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 84 | 144 | |
| r: 2:00 | 837 | ||||||
| 3:36.4 | 2,000 | 1:48.2 | 276 | 1250 | 82 | 154 | |
| r: 2:00 | 811 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1386 | 85 | 157 | |
| r: 2:00 | 762 | ||||||
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1268 | 82 | 161 | |
| r: 2:00 | 731 | ||||||
| 1:40.6 | 1,000 | 1:40.6 | 344 | 1483 | 88 | 168 | |
| r: 2:00 | 728 | ||||||
| r3,869 |
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Workout Graph
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