Wojciech Janas v3:00/2:00r...5 BikeErg
8,335
Meters
15:00.0
Time
1:47.9
Pace
315
Calories
155
Heart Rate
| Rest Distance | 4,226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 82 |
| Revolution Count | 1228 |
| Power/kg | 3.76 |
| Drag Factor | 106 |
August 01, 2025 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,335 | 1:47.9 | 278 | 1256 | 82 | 155 | |
| 3:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 81 | 149 | |
| r: 2:00 | 879 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 82 | 152 | |
| r: 2:00 | 847 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 82 | 156 | |
| r: 2:00 | 846 | ||||||
| 3:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 82 | 156 | |
| r: 2:00 | 831 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 83 | 163 | |
| r: 2:00 | 823 | ||||||
| r4,226 |
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Workout Graph
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