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Wojciech Janas v0:20/0:10r...24 BikeErg

4,877

Meters

8:00.0

Time

1:38.4

Pace

210

Calories

150

Heart Rate

Rest Distance4,876
Rest Time11:40.0
Overall Distance9,753
Overall Time19:40.0
Average Watts367
Calories Per Hour1563
RPM86
Revolution Count695
Power/kg4.96
Drag Factor111

July 31, 2025 17:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,877 1:38.4 367 1563 86 150
0:20.0 194 1:43.0 319 1399 84 124
r: 0:10 81
0:20.0 207 1:36.6 388 1635 90 141
r: 0:10 77
0:20.0 204 1:38.0 371 1578 87 148
r: 0:10 75
0:20.0 203 1:38.5 366 1559 87 150
r: 0:10 72
0:20.0 204 1:38.0 371 1578 87 150
r: 0:10 74
0:20.0 211 1:34.7 411 1714 90 155
r: 0:10 70
0:20.0 203 1:38.5 366 1559 87 156
r: 0:10 70
0:20.0 204 1:38.0 371 1578 87 156
r: 4:00 1,651
0:20.0 207 1:36.6 388 1635 90 128
r: 0:10 78
0:20.0 207 1:36.6 388 1635 87 144
r: 0:10 72
0:20.0 204 1:38.0 371 1578 87 151
r: 0:10 72
0:20.0 203 1:38.5 366 1559 87 156
r: 0:10 70
0:20.0 201 1:39.5 355 1522 87 156
r: 0:10 73
0:20.0 201 1:39.5 355 1522 87 158
r: 0:10 74
0:20.0 206 1:37.0 382 1616 87 161
r: 0:10 69
0:20.0 202 1:39.0 361 1541 87 161
r: 4:00 1,626
0:20.0 197 1:41.5 334 1451 84 130
r: 0:10 79
0:20.0 207 1:36.6 388 1635 87 146
r: 0:10 74
0:20.0 201 1:39.5 355 1522 87 152
r: 0:10 71
0:20.0 200 1:40.0 350 1504 84 155
r: 0:10 69
0:20.0 198 1:41.0 340 1468 84 157
r: 0:10 69
0:20.0 202 1:39.0 361 1541 87 159
r: 0:10 72
0:20.0 206 1:37.0 382 1616 87 161
r: 0:10 70
0:20.0 206 1:37.0 382 1616 87 163
r: 0:10 68
r4,876

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