Wojciech Janas v1000m/2:00r...5 BikeErg
5,000
Meters
8:30.8
Time
1:42.1
Pace
204
Calories
159
Heart Rate
| Rest Distance | 3,998 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,998 |
| Overall Time | 18:30.8 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 87 |
| Revolution Count | 749 |
| Power/kg | 4.43 |
| Drag Factor | 103 |
July 29, 2025 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.8 | 5,000 | 1:42.1 | 328 | 1429 | 87 | 159 | |
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 89 | 154 | |
| r: 2:00 | 824 | ||||||
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1425 | 88 | 156 | |
| r: 2:00 | 794 | ||||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 87 | 159 | |
| r: 2:00 | 787 | ||||||
| 1:42.0 | 1,000 | 1:42.0 | 330 | 1435 | 88 | 164 | |
| r: 2:00 | 782 | ||||||
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 87 | 165 | |
| r: 2:00 | 811 | ||||||
| r3,998 |
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Workout Graph
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