Wojciech Janas v1:00/2:00r...9 BikeErg
13,708
Meters
25:00.0
Time
1:49.4
Pace
509
Calories
156
Heart Rate
| Rest Distance | 7,565 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,273 |
| Overall Time | 43:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 82 |
| Revolution Count | 2032 |
| Power/kg | 3.61 |
| Drag Factor | 107 |
July 25, 2025 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,708 | 1:49.4 | 267 | 1219 | 82 | 156 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 84 | 141 | |
| r: 2:00 | 824 | ||||||
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 81 | 149 | |
| r: 2:00 | 841 | ||||||
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 80 | 152 | |
| r: 2:00 | 862 | ||||||
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1206 | 81 | 157 | |
| r: 2:00 | 868 | ||||||
| 5:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 80 | 159 | |
| r: 2:00 | 838 | ||||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1173 | 80 | 158 | |
| r: 2:00 | 790 | ||||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 82 | 163 | |
| r: 2:00 | 920 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 83 | 165 | |
| r: 2:00 | 811 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 88 | 165 | |
| r: 2:00 | 811 | ||||||
| r7,565 |
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Workout Graph
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