Wojciech Janas v1:00/1:00r...6 BikeErg
11,406
Meters
21:00.0
Time
1:50.4
Pace
416
Calories
160
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,721 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 81 |
| Revolution Count | 1660 |
| Power/kg | 3.51 |
| Drag Factor | 109 |
July 22, 2025 17:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,406 | 1:50.4 | 260 | 1193 | 81 | 160 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 88 | 154 | |
| r: 1:00 | 394 | ||||||
| 2:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 84 | 159 | |
| r: 1:00 | 379 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 81 | 161 | |
| r: 1:00 | 386 | ||||||
| 4:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 79 | 161 | |
| r: 1:00 | 379 | ||||||
| 5:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 77 | 160 | |
| r: 1:00 | 381 | ||||||
| 6:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 77 | 166 | |
| r: 1:00 | 396 | ||||||
| r2,315 |
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Workout Graph
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