Wojciech Janas v1:00/2:00r...5 BikeErg
8,252
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
160
Heart Rate
| Rest Distance | 4,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,548 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 80 |
| Revolution Count | 1205 |
| Power/kg | 3.65 |
| Drag Factor | 108 |
July 17, 2025 19:49:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,252 | 1:49.0 | 270 | 1228 | 80 | 160 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 85 | 150 | |
| r: 2:00 | 886 | ||||||
| 2:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 83 | 159 | |
| r: 2:00 | 834 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 80 | 159 | |
| r: 2:00 | 907 | ||||||
| 4:00.0 | 2,160 | 1:51.1 | 255 | 1178 | 79 | 158 | |
| r: 2:00 | 827 | ||||||
| 5:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 79 | 165 | |
| r: 2:00 | 842 | ||||||
| r4,296 |
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Workout Graph
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