Wojciech Janas v1:00/2:00r...5 BikeErg
7,308
Meters
13:00.0
Time
1:46.7
Pace
278
Calories
159
Heart Rate
| Rest Distance | 4,103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 83 |
| Revolution Count | 1067 |
| Power/kg | 3.89 |
| Drag Factor | 108 |
July 15, 2025 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,308 | 1:46.7 | 288 | 1290 | 83 | 159 | |
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 88 | 150 | |
| r: 2:00 | 873 | ||||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 82 | 158 | |
| r: 2:00 | 835 | ||||||
| 5:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 80 | 163 | |
| r: 2:00 | 781 | ||||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 81 | 165 | |
| r: 2:00 | 766 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 88 | 163 | |
| r: 2:00 | 848 | ||||||
| r4,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.