Wojciech Janas v1000m/1:00r...6 BikeErg
6,000
Meters
10:22.2
Time
1:43.7
Pace
237
Calories
166
Heart Rate
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 16:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 83 |
| Revolution Count | 870 |
| Power/kg | 4.24 |
| Drag Factor | 111 |
July 09, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:22.2 | 6,000 | 1:43.7 | 314 | 1380 | 83 | 166 | |
| 1:42.4 | 1,000 | 1:42.4 | 326 | 1421 | 85 | 162 | |
| r: 1:00 | 401 | ||||||
| 1:42.9 | 1,000 | 1:42.9 | 321 | 1405 | 85 | 164 | |
| r: 1:00 | 389 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 83 | 165 | |
| r: 1:00 | 390 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 83 | 166 | |
| r: 1:00 | 369 | ||||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1364 | 83 | 170 | |
| r: 1:00 | 368 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 84 | 173 | |
| r: 1:00 | 379 | ||||||
| r2,296 |
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Workout Graph
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